Karina's Fitness
Home
More
  • Classes/Schedule
  • Healthy Juicing
Karina's Fitness
Home
More
  • Classes/Schedule
  • Healthy Juicing
More
  • Home
  • More
    • Classes/Schedule
    • Healthy Juicing
  • Home
  • More
    • Classes/Schedule
    • Healthy Juicing

Resistance Training

*Our class schedule rotates every other week*
For the most accurate times and to book your spot, check the live schedule on Gymdesk

Monday

Upper body

1 hour duration

Event Details

Monday

Upper body

Resistance training sessions utilizing a Pilates bar with adjustable 30–40 lb weighted straps for a dynamic, full-body workout.

1 hour duration

Tuesday

Legs + Booty

1 hour duration

Event Details

Tuesday

Legs + Booty

Sculpt and strengthen your lower body with our dedicated Legs + Booty sessions, combining a Pilates bar (30–40 lb resistance), glute bands, ...

Event Details

1 hour duration

Wednesday

Core

45 min duration

Event Details

Wednesday

Core

45-Minute Core: A focused session combining Pilates bar resistance training to tighten, tone, and strengthen your entire core.

45 min duration

Thursday

Upper body

1 hour duration

Event Details

Thursday

Upper body

Resistance training sessions utilizing a Pilates bar with adjustable 30–40 lb weighted straps for a dynamic, full-body workout.

1 hour duration

Friday

Legs + Booty

1 hour duration

Event Details

Friday

Legs + Booty

Sculpt and strengthen your lower body with our dedicated Legs + Booty sessions, combining a Pilates bar (30–40 lb resistance), glute bands, ...

Event Details

1 hour duration

More Events

Strength Training

*Our class schedule rotates every other week*
For the most accurate times and to book your spot, check the live schedule on Gymdesk

Monday

Upper body

1 hour duration

Event Details

Monday

Upper body

Sculpt and strengthen with 5–30 lb dumbbells — pick the weight that pushes you to your strongest self.

1 hour duration

Tuesday

Legs + Booty

1 hour duration

Event Details

Tuesday

Legs + Booty

Grab those 5–30 lb dumbbells and get ready to fire up your glutes and legs. Build curves, strength, and confidence — one booty banded rep at...

Event Details

1 hour duration

Thursday

Upper body

1 hour duration

Event Details

Thursday

Upper body

Sculpt and strengthen with 5–30 lb dumbbells — pick the weight that pushes you to your strongest self.

1 hour duration

Friday

Legs + Booty

1 hour duration

Event Details

Friday

Legs + Booty

Grab those 5–30 lb dumbbells and get ready to fire up your glutes and legs. Build curves, strength, and confidence — one booty banded rep at...

Event Details

1 hour duration

Cardio + Strength

Wednesday

HIIT

45 minute duration

Event Details

Wednesday

HIIT

Get ready to sweat, move, and feel powerful. This 45-minute class is packed with short bursts of high-energy exercises followed by quick rec...

Event Details

45 minute duration

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